Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, 6 November 2015

Ten rules for a healthy lifestyle



Ten Rules for a Healthy Lifestyle
1.     Be clean. Practice good personal hygiene and wear clean clothing and uniforms.
2.     Eat healthy. Eat plenty or fresh fruits and vegetables every day and limit red meat and fatty food.
3.     Drink healthy. Drink at least eight glasses of water daily. Limit soda and caffeine drinks.

Friday, 30 October 2015

Health



Healthy People – Healthy Nation

If there is health in the soul,
There will be beauty in the person.

If there is beauty in the person,
There will be harmony in the house.

If there is harmony in the house,
There will be health in the nation.

If there is health in the nation,
There will be peace in the world.